Weigh In record (no journal entry) for 30 March 2020
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212.6 lb
Lost so far: 60.4 lb.
Still to go: 62.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1437 kcal
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Fat: 43.65g | Prot: 49.84g | Carb: 226.79g.
Breakfast: Bananas, Kashi GO® Dark Chocolate + Peanut Butter Protein Bar. Lunch: General Mills Chex Mix Traditional (Pouch), Darling Clementines, Kroger Horseradish Mustard, Cooked Sauerkraut, Vlasic Old Fashioned Sauerkraut, America's Choice Hot Dog Roll. Dinner: Pasta Roni Angel Hair Pasta with Herbs, Martin's Sandwich Potato Rolls, Ketchup, Don Lee Farms Fully Cooked Pork Patty, Mott's Cinnamon Applesauce. Snacks/Other: Bridgford Cinnamon Pull-Apart Monkey Bread. more...
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gaining 1.4 lb a week
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