MMDuff10's Journal, 30 March 2020

Weigh In record (no journal entry) for 30 March 2020
141.0 lb Lost so far: 50.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:
818 kcal Fat: 45.00g | Prot: 0.00g | Carb: 28.00g.   Breakfast: Great Value Original Coffee Creamer, Great Value Heavy Whipping Cream. Dinner: Nestle Natural Bliss Almond Milk Creamer, Coffee-Mate Sugar Free Vanilla Caramel Powder Coffee Creamer, Great Value Cream Cheese. Snacks/Other:  Vodka, Bud Light Seltzer. more...
2408 kcal Activities & Exercise: Housework - 2 hours and 29 minutes, Weights - 33 minutes, Treadmill - 20 minutes, Sleeping - 5 hours and 5 minutes, Resting - 7 hours and 33 minutes, Desk Work - 8 hours. more...
losing 7.0 lb a week

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