Weigh In record (no journal entry) for 22 April 2013
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179.2 lb
Lost so far: 10.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1396 kcal
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Fat: 69.44g | Prot: 104.56g | Carb: 82.62g.
Breakfast: Toasted White Bread , Coffee (Brewed From Grounds) , Shedd's Spread Churn Style Vegetable Oil, Sliced Ham (Regular, Approx. 11% Fat). Lunch: Crunchy Cheetos, Chicken Back, Chicken Wing (Skin Not Eaten), Skinless Chicken Breast. Dinner: Crunchy Cheetos, Red Tomatoes , Onions , Iceberg Lettuce (Includes Crisphead Types) , Hamburger Buns, Yellow Mustard , Extra Lean Ground Beef. more...
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2684 kcal
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Activities & Exercise:
Sitting - 12 hours, Shopping - 30 minutes, Driving - 30 minutes, Housework - 1 hour, Desk Work - 2 hours, Sleeping - 8 hours. more...
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steady weight
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paupey's weight history
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