Weigh In record (no journal entry) for 30 March 2020
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172.4 lb
Lost so far: 48.1 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2196 kcal
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Fat: 87.96g | Prot: 139.86g | Carb: 227.32g.
Lunch: 蓮霧, 光泉 特濃5.1無加糖濃豆漿, 荷包蛋, 萬家香 味醂, 萬家香 大吟釀醬油, 高麗菜, 自由神 蒟蒻, 洋蔥, 卜蜂 去骨雞腿肉, 馬鈴薯. Dinner: 炒青菜, 甜椒, Kirkland 帶尾特大生蝦仁, 杏鲍菇, 毛豆, 水煮蛋, 鱸魚. Snacks/Other: 光泉 特濃5.1無加糖濃豆漿, 香蕉, Costco 小可頌, 裕珍馨 奶油小酥餅, 星巴克 (Starbucks) 抹茶奶霜星冰樂(大杯). more...
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gaining 2.1 lb a week
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