Chanelyoga's Journal, 22 April 2013

28.7% 51%

155.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1407 kcal

Fat: 70.67g | Prot: 53.33g | Carb: 153.85g.   Breakfast: Hulled Sunflower Seeds, Cucumber (Peeled), Grapefruit (Pink and Red). Lunch: Lemon Juice, chicken bouillon, Cos or Romaine Lettuce, Qrunch Burger, Tomato Ketchup, Singles American Cheese. Dinner: Mild Cheddar Cheese Shredded, No Salt Added Tomato Sauce, 93% Lean Ground Beef. Snacks/Other: Sierra Mist Natural (12 oz), Natural Creamy Peanut Butter, light crispy crunch. more...

2282 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...