|
No significant weight loss from this past week. Feels tough. My goals this week are to increase water intake and exercise.
|
188.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1554 kcal
|
Fat: 67.58g | Prot: 77.87g | Carb: 181.59g.
Breakfast: Kroger Breakfast Sausage Links, Tangerines (Mandarin Oranges) , Dole Bananas. Lunch: Chocolate Milk (Lowfat) , Krystal Chik, Krystal Chik. Dinner: Doc Green's Corn Casserole, Doc Green's Corn Casserole, Potatoes (Flesh, Without Salt, Baked) , Hill Country Fare Boneless Skinless Chicken Tenders. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cmick4500's weight history
|