Weigh In record (no journal entry) for 22 April 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1352 kcal
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Fat: 31.23g | Prot: 69.36g | Carb: 211.06g.
Breakfast: Honey Bunches of Oats Honey Roasted, Pure Almond Milk - Original. Lunch: Apples, Multi-Grain Sandwich Thins, Premium Light Tuna in Water (Pouch), Real Mayonnaise. Dinner: Cottage Cheese 2%, Chicken Flavored Rice Steamed Fresh. more...
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steady weight
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