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I'm so proud of myself 😃
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219.8 lb
Lost so far: 25.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1108 kcal
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Fat: 41.76g | Prot: 78.78g | Carb: 105.00g.
Breakfast: Nature's Nectar Cranberry Raspberry Juice, Al Fresco Country Style Chicken Sausage Breakfast Patties, Happy Farms Shredded Taco Style Cheese, Eggland's Best Extra Large Grade A Eggs. Tea: Wonderful Roasted & Salted Pistachios (1.25 oz), Prime Time Sweet Mini Peppers. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Sweet Potato , Steak (Lean Only Eaten). more...
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losing 4.2 lb a week
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