Weigh In record (no journal entry) for 22 April 2013
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191.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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591 kcal
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Fat: 8.28g | Prot: 22.26g | Carb: 70.36g.
Breakfast: Fish Oil Omega 3, Boiled Egg. Lunch: Black Beans (50% less Sodium). Dinner: Shiner Bock. more...
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gaining 3.3 lb a week
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lownslow's weight history
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