IowaBill's Journal, 22 April 2013

166.0 lb Lost so far: 38.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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384 kcal

Fat: 14.76g | Prot: 46.82g | Carb: 8.11g.   Breakfast: Coffee (Brewed From Grounds), Mushrooms, Great Value 100% Liquid Egg Whites, Eggland's Best Extra Large Grade AA Egg, Spinach, Market Basket Low Fat Cottage Cheese. more...

1913 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...