Weigh In record (no journal entry) for 22 April 2013
|
293.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2013:
|
2149 kcal
|
Fat: 99.85g | Prot: 62.93g | Carb: 233.55g.
Breakfast: 1% Low Fat Cottage Cheese. Lunch: Ravin' Raspberry, Walnuts, Avocados, Baby Spinach, Banana Tofu Dessert. Dinner: Beef Shortribs (Choice Grade), Chinese Cabbage (Bok-Choy, Pak-Choi), White Rice, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Sweet Dessert Wine, Cupcake with Icing, Longans, Sesame Snaps, Creamy Tropical Yogurt - lychee-raspberry, Carrots, Red Delicious Apples. more...
|
|
3776 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Desk Work - 7 hours, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Nothing - 30 minutes. more...
|
gaining 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jazzyv's weight history
|