Weigh In record (no journal entry) for 22 April 2013
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184.4 lb
Lost so far: 4.2 lb.
Still to go: 39.4 lb.
Diet followed N/A.
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Diet Calendar Entry for 22 April 2013:
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1367 kcal
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Fat: 90.53g | Prot: 112.32g | Carb: 25.67g.
Breakfast: Sweeteners (Liquid Fructose), Heavy Cream, Boiled Egg, Coffee. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Atkins Creamy Broccoli Soup, Poppy Seed Dressing, Tomatoes, Trader Joe's Green Leaf Lettuce, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast. Dinner: Green String Beans, Butter (Salted), Tilapia (Fish). Snacks/Other: Swiss Cheese, Jell-O Sugar Free Jello. more...
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gaining 0.5 lb a week
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