Weigh In record (no journal entry) for 22 April 2013
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171.4 lb
Lost so far: 17.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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610 kcal
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Fat: 19.50g | Prot: 33.00g | Carb: 77.00g.
Breakfast: Ham and Cheese Scramble. Lunch: Spa Collection Butternut Squash Ravioli. Snacks/Other: Lay's Baked! Sour Cream and Onion Flavored Potato Crisps (Package). more...
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losing 0.3 lb a week
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AshAttack84's weight history
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