Weigh In record (no journal entry) for 30 March 2020
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154.3 lb
Lost so far: 35.3 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1250 kcal
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Fat: 25.59g | Prot: 54.72g | Carb: 201.20g.
Breakfast: Bango Kecap Manis, Ayam Goreng, Nasi Putih (Butir-Sedang, Dimasak), Tempe Goreng. Dinner: Kembang Kol Dimasak (dari Segar), Ikan Asin, Perkedel Kentang, Nasi Putih, Sari Roti Roti Isi Coklat, Gula Pasir, Mony Cincau Hitam, Cap Enaak Krimer Kental Manis. Snacks/Other: Pepaya. more...
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1713 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 1.3 lb a week
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