Weigh In record (no journal entry) for 29 March 2020
|
339.5 lb
Lost so far: 60.6 lb.
Still to go: 119.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2020:
|
1110 kcal
|
Fat: 45.78g | Prot: 51.81g | Carb: 125.36g.
Breakfast: Kiwi, Chá (Infusão), Certossa Bolachas de Milho. Lunch: Bolo de Iogurte, Bellarom Café Solúvel, Kiwi, Sopa de Legumes, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Assado. Dinner: Chá (Infusão), Milbona Queijo para Barrar, Panqueca de Aveia, Bolo de Iogurte, Sondey Bolachas de Arroz. Snacks/Other: Maçã, Milbona Queijo para Barrar, Certossa Tostas Mini. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lfilipets's weight history
|