Weigh In record (no journal entry) for 22 April 2013
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190.6 lb
Lost so far: 34.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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2469 kcal
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Fat: 86.36g | Prot: 125.56g | Carb: 305.74g.
Breakfast: Pear, Beatrice Yogurt, 100% Whole Wheat - Thick Slice Bread, Crunchy Peanut Butter, Peppermint Tea, Water. Lunch: Peppermint Tea, Water, Beatrice Yogurt, Apple, Brown Rice and Peas, Chicken Quarter Leg. Dinner: Marble Cheddar Cheese, Dempster's Tortilla, Andy Boy Romaine Hearts, Thousand Island Dressing, Water, Chicken Quarter Leg. Snacks/Other: Cadbury Creme Egg, Peppermint Tea, Crunchy Peanut Butter, 100% Whole Wheat Bread - Thick Slice, Water, Whey. more...
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3100 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Elliptical Trainer - 30 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 9.2 lb a week
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