jrwarren's Journal, 22 April 2013

271.4 lb Lost so far: 13.2 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

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1164 kcal

Fat: 27.90g | Prot: 88.98g | Carb: 138.30g.   Breakfast: Milk (Nonfat), Honey Bunches of Oats with Almonds. Lunch: Chewy Chocolate Chip High Protein Bar (Small). Dinner: Brown Rice, Chicken Breast. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut. more...

3346 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...