Weigh In record (no journal entry) for 22 April 2013
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141.4 lb
Lost so far: 0.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1368 kcal
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Fat: 46.52g | Prot: 28.86g | Carb: 224.06g.
Breakfast: Mangos, Bananas, Boiled Egg. Lunch: Avocados, Strawberries, Spring Mix, Raspberry Merlot Extra Virgin Olive Oil Vinaigrette. Dinner: Tomatoes, Avocados, Penne Rigate, Olive Oil Margarine. Snacks/Other: Grapefruit, Hard Candies. more...
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losing 4.2 lb a week
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