Weigh In record (no journal entry) for 30 March 2020
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131.2 lb
Lost so far: 15.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1070 kcal
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Fat: 34.32g | Prot: 40.37g | Carb: 150.82g.
Breakfast: Tea with Milk. Lunch: Tangerine, Colour Fit Tomato Bruschetta. Dinner: Chocolate Chip Biscuit, Aldi Pasta & Sauce Cheese & Broccoli. Snacks/Other: Flying Goose Sriracha Hot Chilli Sauce, Aldi Mature Cheddar Cheese, Tesco Lightly Salted Rice Cake, Coffee with Milk and Sugar, Tea with Milk. more...
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gaining 0.5 lb a week
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