Weigh In record (no journal entry) for 30 March 2020
|
145.5 lb
Lost so far: 4.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
1777 kcal
|
Fat: 67.10g | Prot: 57.58g | Carb: 241.88g.
Breakfast: Nutella Choco, Pistolet. Lunch: Thee met Suiker, Hagelslag, Imperial Vanille Pudding, Kaas, Colruyt Everyday Serranoham, Banaan, Koffiekoek. Dinner: Gebakken Aardappelen, Tomatensoep, HAK Appelmoes met Stukjes, Kipfilet, Prei. Snacks/Other: Carrefour American Cookies. more...
|
|
1594 kcal
|
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
birgitvstaey's weight history
|