Weigh In record (no journal entry) for 30 March 2020
|
154.5 lb
Lost so far: 17.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
624 kcal
|
Fat: 22.99g | Prot: 31.00g | Carb: 75.38g.
Breakfast: Tahin Pekmez, Limon Suyu, Domatesler, Lavache Quirit Az Yağlı Eritme Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Lunch: Altınkılıç Kefir, Eti Form Kepekli Light , Kivi Meyvesi, Dost Yarım Yağlı Süt. more...
|
gaining 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|