Weigh In record (no journal entry) for 29 September 2010
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2010:
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2279 kcal
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Fat: 38.17g | Prot: 171.93g | Carb: 332.02g.
Breakfast: Bell Peppers, Onion, Mushrooms, Egg Beaters, Tomatoes, heartsmart bisquick, Sugar Free Strawberry Jam, Sugar Free Syrup, Cinnamon, nonfat milk, egg beaters. Lunch: Sara Lee 80 Calories and Delightful Wheat Hamburger Buns, Trader Joe's Ground Turkey Breast, Tomato, Onion, Yellow Mustard. Dinner: Celery, Potato, Very Low Sodium Chunk White Albacore Tuna in Water, Tomato, Onion, Bell peppers, Breasts Boneless & Skinless, Canned Black Beans (No Salt Added). Snacks/Other: Pecans, Skinny Cow Vanilla, Carrots, Matzos Unsalted, Bananas, Orange. more...
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1581 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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