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bad bad bad
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142.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 September 2010:
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3323 kcal
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Fat: 155.97g | Prot: 172.51g | Carb: 347.93g.
Breakfast: Honey Mustard, Thin Sliced Turkey Breast, Stevia Extract in the Raw, Coffee, Multi Grain Wrap, Fat Free Hazelnut Creamer, Cinnamon, Halved Pecans, Unsweetened Shredded Coconut, Multi Grain Wrap, Coffee. Lunch: Green Peppers, Cucumber (Peeled), Spinach, Red Tomatoes, Ranch Dressing. Dinner: Southwest Crispy Chicken Sandwich, Oatmeal Raisin Cookie, Double Cheeseburger, Baked Apple Pie, Prime Rib, Broccoli. Snacks/Other: Strawberry Shake. more...
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gaining 4.2 lb a week
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