Weigh In record (no journal entry) for 22 April 2013
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168.4 lb
Lost so far: 22.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1612 kcal
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Fat: 51.77g | Prot: 79.22g | Carb: 219.79g.
Breakfast: Freshly Brewed Coffee (Grande), Multigrain Bagel, Bananas , Milk (Nonfat) , Butter . Lunch: Smartfood Garlic Tomato Basil Hummus Popped Chips, Swiss Cheese, Tuna Fish Salad, Mustard, Lettuce, Tomatoes, Whole Wheat Bread. Dinner: Petite Quiche, Cafe Steamers Chicken Margherita. Snacks/Other: Low Fat Ice Cream Sandwiches - Chocolate. more...
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gaining 3.3 lb a week
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Myron Rosmarin's weight history
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