Weigh In record (no journal entry) for 22 April 2013
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248.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2255 kcal
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Fat: 91.28g | Prot: 80.17g | Carb: 283.09g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Coffee with Cream and Sugar. Lunch: Chow Mein Teriyaki Chicken Flavor. Dinner: #11 Country Club, Baked Potato Stuffed with Meat in Cream Sauce (Peel Not Eaten). Snacks/Other: Pineapple, Granola Thins Crispy Squares - Dark Chocolate, Nacho Cheese Tortilla Chips. more...
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losing 1.0 lb a week
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