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體脂35.7
骨骼肌24.6
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145.7 lb
Lost so far: 16.3 lb.
Still to go: 24.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1140 kcal
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Fat: 59.12g | Prot: 79.31g | Carb: 71.27g.
Lunch: Milbona Milch 3,5%, Aldi Bio Eier, 白吐司, BBQ Zeit Zum Grillen Nackensteaks Paprika, Salatkönig Salat, Gut & Günstig Toastkäse. Dinner: Gut & Günstig Pangasius Filets, Maredo Zwiebeln, REWE Beste Wahl Kartoffeln, 高麗菜. Snacks/Other: Moser Roth Edel Bitter 85% Kakao, Gutes Land Milch 3,5%, Aldi Trauben Kernlos. more...
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losing 1.5 lb a week
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