Weigh In record (no journal entry) for 22 April 2013
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204.4 lb
Lost so far: 0 lb.
Still to go: 59.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1035 kcal
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Fat: 31.02g | Prot: 46.47g | Carb: 145.14g.
Breakfast: Coffee. Lunch: Light Fat Free Yogurt - Strawberry, Endive, Chicory, Escarole or Romaine Lettuce, Miracle Whip Dressing, Imitation Crab, Hamburger Buns. Dinner: Light Fat Free Yogurt - Strawberry, Pears, Sour Cream, Miracle Whip Dressing, Imitation Crab, Endive, Chicory, Escarole or Romaine Lettuce. Snacks/Other: Water. more...
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3081 kcal
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Activities & Exercise:
Standing - 3 hours, Yard Work (gardening) - 1 hour and 45 minutes, Resting - 13 hours and 15 minutes, Sleeping - 6 hours. more...
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losing 0.9 lb a week
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