Mel87Mel's Journal, 30 March 2020

Finalmente! Gli impasti lievitati degli ultimi giorni sono serviti 😂
114.4 lb Lost so far: 31.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2020:
1801 kcal Fat: 62.21g | Prot: 62.68g | Carb: 243.32g.   Lunch: Uovo, Latte Parzialmente Migros, Burro, Zucchero, Farina Bianca Migros, Drink Pro Ciocco Migros . Dinner: Chips Paprica Zweifel, Motta Yo Yo. Snacks/Other: Lindt Cioccolato Nocciole , Sottiletta Migros Leger , Don Pollo Migros Tacchino, Toast M. more...
1406 kcal Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
gaining 1.1 lb a week

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