Ivar72's Journal, 22 April 2013

27%,54%,105,0cm

241.0 lb Lost so far: 0 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 87.61g | Prot: 54.54g | Carb: 166.97g.   Lunch: Ciabattina, Ambachtelijke Kip Kerrie Salade, Eiersalade. Dinner: Japanse Salade Stoofvlees. Snacks/Other: Blackcurrent, Cherry and Raspberry Bar, Frambozen. more...

2881 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...