Weigh In record (no journal entry) for 22 April 2013
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137.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1320 kcal
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Fat: 32.45g | Prot: 41.94g | Carb: 225.76g.
Breakfast: Frosted Mini-Wheats Bite Size - Original, Milk (2% Lowfat with Added Vitamin A), Orange Juice (Bottled or in a Carton, Canned). Lunch: Greek Yogurt, Gala Apples. Dinner: Chunky Honey Roasted Ham with Potatoes Soup, Multi-Grain Club Crackers, Raw Almonds Unsalted, Colby Jack Cheese, Lettuce, Dried Cherries. Snacks/Other: Peanut Butter Cookie Mix Pouch, Peanut Butter Cookie Mix Pouch, Hazelnut Spread, Graham Crackers (Plain or Honey, Includes Cinnamon). more...
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2379 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 20 minutes, Walking (moderate) - 3/mph - 4 hours, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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