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HappyGirl969
Journal
22 Apr 13
HappyGirl969's Journal, 22 April 2013
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Weigh In record (no journal entry) for 22 April 2013
151.6 lb
Lost so far:
2.0 lb
.
Still to go:
22.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2013:
1542 kcal
Fat: 48.58g | Prot: 91.56g | Carb: 189.17g.
Breakfast:
Dunkin' Donuts Cinnamon Raisin Bagel, Coffee with Cream.
Lunch:
San Francisco Soup Company Italian Wedding Soup (Regular), Chili's House Salad (No Dressing) (Side), Baked or Fried Coated Chicken Breast Skinless.
Dinner:
Cheesecake Factory Weight Management Spicy Chicken Salad.
more...
2181 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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