Weigh In record (no journal entry) for 22 April 2013
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132.8 lb
Lost so far: 16.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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847 kcal
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Fat: 32.85g | Prot: 55.58g | Carb: 77.69g.
Breakfast: Honey Nut Cheerios (Box), Coffee (Brewed From Grounds) , Pomegranate Juice, Cream (Half & Half) . Lunch: Medium Cheddar Cheese, Pickled Herring. Dinner: Snowpeas (Pea Pod), Cooked Snowpea (Pea Pod, from Frozen), Pasta e Fagioli, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Glucosamine Chondrotin - Cran Pomegranate, Glucosamine Chondrotin - Cran Pomegranate. more...
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gaining 7.0 lb a week
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