Weigh In record (no journal entry) for 22 April 2013
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238.0 lb
Lost so far: 17.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2309 kcal
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Fat: 87.83g | Prot: 70.85g | Carb: 332.03g.
Breakfast: Sugar Free Syrup, 100% Whole Grain Oats, Coffee (Brewed From Grounds), Peach Mango Splash. Lunch: Broccoli, Light Ranch Reduced Fat Dressing, Spicy Hot V8 100% Vegetable Juice. Dinner: Doritos Locos Tacos, Burrito Supreme - Beef, 1% Chocolate Milk. Snacks/Other: Lindor Dark Chocolate Truffles, Chewy Chocolate Chunk Granola Bars, Chewy Chocolate Chunk Granola Bars, Lemon Cake, Pistachios, Bananas, Lightly Salted Peanuts, Red Delicious Apples. more...
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losing 4.7 lb a week
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