Weigh In record (no journal entry) for 22 April 2013
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170.4 lb
Lost so far: 3.8 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1296 kcal
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Fat: 52.45g | Prot: 58.48g | Carb: 171.04g.
Breakfast: Shredded Wheat Spoon Size Wheat 'n Bran Cereal, 2% Fat Milk, Strawberries . Lunch: Navels Oranges, Chewy Bars - Oats & Peanut Butter, Carrots, Cauliflower. Dinner: Spreadable Butter with Canola Oil, Organic Fancy Shredded Low Moisture Part Skim Mozzarella Cheese, W WHT POTATO BREAD, Butter, Egg. Snacks/Other: Oranges . more...
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2938 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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