Weigh In record (no journal entry) for 30 March 2020
|
160.7 lb
Lost so far: 17.9 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 March 2020:
|
1995 kcal
|
Fat: 91.67g | Prot: 94.71g | Carb: 199.54g.
Breakfast: Äpfel, Milch 1,5%, Kölln Haferflocken. Lunch: Aldi Stremel-Lachs. Dinner: Kartoffelbrei, Edeka Weißkohl, Rinderhackfleisch, Rapsöl. Snacks/Other: Pizza Salami, Weintrauben. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mellis777's weight history
|