Weigh In record (no journal entry) for 22 April 2013
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186.4 lb
Lost so far: 23.2 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1818 kcal
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Fat: 69.08g | Prot: 56.03g | Carb: 236.07g.
Breakfast: Apple Cinnamon Cheerios, 1% Fat Milk. Lunch: Ketchup, Brats Beer 'n Bratwurst Style, Cut Green Beans, Mashed Potato (from Fresh). Dinner: Brown Sugar Baked Ham, Italian Salad Dressing, Green Peppers, Sweet Onions, Lettuce. Snacks/Other: Thick Chocolate Milk Shake, Sour Cream & Onion Potato Crisps, Red Delicious Apples, Adventure Bar, Light Fat Free Yogurt - Strawberry. more...
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gaining 1.1 lb a week
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