Weigh In record (no journal entry) for 30 March 2020
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190.9 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1674 kcal
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Fat: 64.95g | Prot: 74.66g | Carb: 162.72g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Scrambled Egg (Whole, Cooked), Butter, SPAR Cheese Grillers. Dinner: Chicken Curry, White Rice. Snacks/Other: Moir's Jelly, Milk Chocolate, Naartjie, Bakers Blue Label Marie Biscuit, Castle Lite (Bottle). more...
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steady weight
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