Weigh In record (no journal entry) for 22 April 2013
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264.6 lb
Lost so far: 10.4 lb.
Still to go: 129.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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2028 kcal
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Fat: 89.94g | Prot: 106.25g | Carb: 199.24g.
Breakfast: Egg. Lunch: Hamburger with 1/4 Lb Meat on Bun. Dinner: Chicken Thigh, Pizza with Meat and Vegetables. Snacks/Other: Coco-Cola Classic (12 oz), Corn Muffins. more...
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losing 1.5 lb a week
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Bryan Schwarzel's weight history
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