Weigh In record (no journal entry) for 22 April 2013
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160.1 lb
Lost so far: 5.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1787 kcal
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Fat: 85.90g | Prot: 117.80g | Carb: 142.51g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Oatmeal, Apples, Bananas, Mixed Nuts. Lunch: Toasted White Bread, Chicken Breast, Cobb Salad with Dressing. Dinner: Kraft Miracle Whip Light Dressing, Crackers, Goat Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Corn Flakes. more...
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2371 kcal
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Activities & Exercise:
Running - 6/mph - 26 minutes, Dance (square dancing) - 1 hour, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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