Weigh In record (no journal entry) for 30 March 2020
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213.8 lb
Lost so far: 39.2 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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2230 kcal
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Fat: 60.66g | Prot: 72.57g | Carb: 342.39g.
Breakfast: Netto Ajvar, Lidl Weltmeisterbrot, Zwiebeln, Sonnenblumenöl, Porree, Möhren, Ei, Espresso, Reismilch. Lunch: Gut & Günstig Letscho, Kaufland Pflücksalat, Bon-Ri Parboiled Reis. Dinner: Äpfel, Butter, Milch 1,5%, Leichter Genuss Körniger Frischkäse, Zimt, Belbake Backpulver, Belbake Backpulver, Backpulver, Vanillezucker, Küchenmeister Dinkelmehl Typ 812, Haferflocken. Snacks/Other: Espresso, Milch 1,5%, Zeus Grüne Oliven Gefüllt mit Mandeln, Äpfel. more...
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gaining 0.2 lb a week
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