Weigh In record (no journal entry) for 22 April 2013
|
148.3 lb
Lost so far: 5.8 lb.
Still to go: 16.0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 22 April 2013:
|
811 kcal
|
Fat: 25.78g | Prot: 49.82g | Carb: 81.26g.
Breakfast: Porridge Oats, Tea with Semi-Skimmed Milk, Semi-Skimmed Milk, Dried Fruit Mixture. Dinner: tomatoes, rocket and baby leaves, trout fillet. Snacks/Other: tea, Coffee with Semi-Skimmed Milk, satsuma, Avocado. more...
|
|
2806 kcal
|
Activities & Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diddz's weight history
|