Weigh In record (no journal entry) for 22 April 2013
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146.2 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2013:
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1536 kcal
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Fat: 64.35g | Prot: 60.33g | Carb: 176.00g.
Breakfast: Milchkaffee (Grande), Champignon Lyoner, Butter, Weizenmischbrot. Lunch: Rahmgemüse Kohlrabi, Penne, Smarties Mini. Dinner: Nutella, Salzstangen, Go Light Salami, Gouda, A La Kebab, Mehrkornbrötchen. more...
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2151 kcal
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Activities & Exercise:
Sitting - 7 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 4 hours, Sleeping - 5 hours and 30 minutes. more...
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steady weight
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marriechenxxx's weight history
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