Weigh In record (no journal entry) for 30 March 2020
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99.2 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1144 kcal
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Fat: 37.83g | Prot: 60.46g | Carb: 149.18g.
Breakfast: Morin Selai Kacang, Tahu Kukus, Kikil, Jeruk Nipis, Bayam, Pisang. Lunch: Kubis Hijau Dimasak, Tempe Rebus, Tahu Kukus, Telur Rebus, Nasi Putih (Butir-Pendek, Dimasak). Dinner: ABC Kecap Manis, Tahu Kukus, Nasi Putih (Butir-Sedang, Dimasak), Telur Rebus. Snacks/Other: Nanas, Pepaya. more...
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steady weight
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