Weigh In record (no journal entry) for 30 March 2020
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180.3 lb
Lost so far: 22.5 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2020:
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1308 kcal
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Fat: 46.58g | Prot: 43.62g | Carb: 178.65g.
Breakfast: Oivariini Normaalisuolainen, Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Fazer Real Täysjyväruisleipä. Lunch: Spice Up! Hapanimelä Kastike, Kiinalainen Riisi (Paistettu), Kiinalainen Parsakaali (Kypsennetty), Kevätrulla. Dinner: Jauhelihakeitto. Snacks/Other: Hunaja, Tee (Makeuttamaton), Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Oivariini Normaalisuolainen, Vaasan Ruispalat Ruisverso, Valio Mustikkainen Omena-Inkivääri Hevishot, Dolce Gusto Chai Tea Latte, Karpalomehu. more...
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2343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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