Weigh In record (no journal entry) for 30 March 2020
|
184.5 lb
Lost so far: 58.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2020:
|
1556 kcal
|
Fat: 64.78g | Prot: 131.37g | Carb: 115.44g.
Breakfast: Ener Bio Reiswaffeln, Exquisa Körniger Frischkäse Fitline 0,8%, Kaffee. Lunch: Eiweißbrot, Käseaufschnitt Leicht, Gut & Günstig Delikatess Deutsches Corned Beef, Kaffee. Dinner: Edeka Salat Kern-Mix, Gut & Günstig Maasdamer Nussig Leicht, Gutfried Geflügelwurst, Gewürzgurken, Edeka Romanasalat. Snacks/Other: Honig, Activia Natur 1,5% Fett (125g), Corny Free Weiße Schoko, Aldi Power Eiweiß Riegel, Balisto Muesli-Mix, Äpfel. more...
|
|
2730 kcal
|
Activities & Exercise:
Driving - 45 minutes, Showering - 25 minutes, Desk Work - 8 hours, Watching TV/Computer - 3 hours, Resting - 3 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sandroich's weight history
|