Weigh In record (no journal entry) for 26 March 2020
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189.8 lb
Lost so far: 0 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2020:
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1518 kcal
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Fat: 37.03g | Prot: 68.06g | Carb: 223.49g.
Lunch: 排骨便當. Dinner: 貢丸湯, 炒青菜, 肉圓, 大腸麵線. more...
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losing 1.5 lb a week
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