Weigh In record (no journal entry) for 30 March 2020
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246.9 lb
Lost so far: 83.8 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2020:
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1112 kcal
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Fat: 97.80g | Prot: 40.50g | Carb: 15.80g.
Breakfast: Delhaize Ontvette Hesp, Boni Room, Koffie, Boni Ardense Filet. Lunch: Boni Bio Chocolade 70%, Mayonaise, Koffie, Gekookt Ei, Colruyt Grijze Garnalensalade, Kropsla. Dinner: Colruyt Kippewit, Grimbergen Abdijkaas. more...
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gaining 23.1 lb a week
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