vidgro's Journal, 22 April 2013

180.1 lb Lost so far: 5.1 lb.    Still to go: 14.8 lb.    Diet followed reasonably well.

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1469 kcal

Fat: 66.11g | Prot: 75.93g | Carb: 120.93g.   Breakfast: Brioche, Cappuccino. Lunch: Vale Insalata Greca con Feta e Olive, Canned Mackerel. Snacks/Other: Rum, Fruit Drink, Peanuts in Shell (Shell Not Eaten), Red Bull Energy Drink (Can). more...

2941 kcal

Activities & Exercise: Soccer - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...