Weigh In record (no journal entry) for 22 April 2013
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182.1 lb
Lost so far: 0.9 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2013:
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1680 kcal
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Fat: 108.51g | Prot: 96.05g | Carb: 23.06g.
Breakfast: Boiled Egg. Lunch: wine vinegar, olive oil, hellmans, lamb, red onion, tomato, Lettuce. Dinner: boiled egg, olive oil, wine vinegar, sirloin steak, red onions, lettuce, Red Tomatoes. Snacks/Other: red wine. more...
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gaining 0.9 lb a week
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