Weigh In record (no journal entry) for 22 April 2013
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282.0 lb
Lost so far: 0 lb.
Still to go: 52.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 22 April 2013:
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1526 kcal
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Fat: 65.21g | Prot: 80.87g | Carb: 161.45g.
Breakfast: milk, Aldi Bran Flakes. Lunch: Vegetable Soup, Ryvita. Dinner: salad dressing, cucumber, Spring onion, tomatoe, mixed salad, aldi salmon. Snacks/Other: ryvita, vegetable soup, apple. more...
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3275 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Walking (moderate) - 3/mph - 22 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Silent Bob 977's weight history
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